تأثیر 8 هفته مکمل سازی سیر-لیموترش بر ترکیب بدنی و برخی عوامل خطرزای قلبی عروقی در مردان دارای اضافه وزن

نویسندگان
جواد وکیلی
سعید دباغ نیکو خصلت
توحید خانواری
چکیده
زمینه و هدف

با توجه به گسترش بیماری های قلبی عروقی و خسارت های جبران ناپذیر آن بر جوامع امروزی، پژوهش حاضر بر آن است تا تأثیر 8 هفته مکمل سازی سیر-لیموترش بر ترکیب بدنی و برخی عوامل خطرزای قلبی عروقی در مردان دارای اضافه وزن را بسنجد.

مواد و روش ها

20 مرد سالم غیر ورزشکار دارای اضافه وزن (با میانگین سن 67 /2±37 /22 سال، وزن 9/88±86/52 کیلوگرم و شاخص توده بدنی 2/30±27/73 کیلوگرم بر متر مربع) بطور تصادفی در دو گروه همگن کنترل (n=10) و مکمل ترکیبی سیر-لیموترش (n=10) قرار گرفتند. گروه اول، طی 8 هفته هیچ مکملی دریافت نکرد و گروه دوم، طی 8 هفته مکمل ترکیبی سیر-لیموترش دریافت نمودند. نمونه گیری خونی برای اندازه گیری LDL ،HDL، تری گلیسیرید و کلسترول تام و آزمون های عمومی شامل قد، وزن، درصد چربی، نسبت کمر به باسن و BMI در دو مرحله قبل و 48 ساعت پس از آخرین جلسه تمرینی در شرایط ناشتا به عمل آمد.

یافته ها

در مورد ترکیب بدنی، کاهش معنی داری در مقدار وزن (0001/P=0) و درصد چربی (0001/P=0) پس از 8 هفته مکمل سازی مشاهده گردید. اما بین توده عضلانی (095/P=0) و نیز نسبت دور کمر به باسن (310/P=0) آزمودنی ها، تفاوت معنی داری مشاهده نشد. همچنین، 8 هفته مکم لسازی سیر لیموترش توانست P=0/002) HDL) را افزایش و سطح کلسترول تام (0001/P=0) و تری گلیسیرید (0001/P=0) را کاهش دهد. اما در رابطه با LDL تغییری مشاهده نگردید (544/P=0).

نتیجه گیری

مطالعه حاضر نشان داد برای کاهش وزن و همچنین بهبود وضعیت لیپیدی مردان دارای اضافه وزن احتمالاً بتوان از مکمل سازی سیر- لیموترش استفاده نمود.



* نویسنده مسئول: دانشگاه تبریز، دانشکده تربیت بدنی و علوم ورزشی.

پست الکترونیک: Milad_felps@yahoo.com
کلیدواژه‌ها
مکمل سازی
سیر
لیموترش
قلبی عروقی
اضافه وزن

عنوان مقاله English

The Effect of 8 Weeks Lemon-Garlic Supplementation on the Body Composition and Cardiovascular Risk Factors in Overweight Men

نویسندگان English

Javad Vakili
Saeid Dabbagh Nikookheslat
Touhid Khanvari
چکیده English

Introduction and Aims

According to high prevalence of cardiovascular diseases, the present study, evaluates the effect of 8 weeks garlic-lemon supplementation on body composition and cardiovascular risk factors in overweight men.

Materials and Methods

20 healthy overweight untrained men (average age=22.37±2.67 years, 86.52±9.88kg and BMI=27.73±2.30kg/m2) were divided in 2 homogeneous group: control group (n=10) and supplementation group (garlic-lemon) (n=10). The first group did not consume any supplement, but the second group consumed lemon-garlic supplement during 8 weeks. Blood sample was collected for measuring HDL, LDL, triglycerides and total cholesterol and general measurements include height, weight, fat percentage, waist to hip ratio and BMI, before and 48 hours after the last training session.

Results

Significant decrease in weight (P=0.0001) and fat percentage (P=0.0001) was observed. But there is no significant difference between the muscle mass (P=0.095), as well as waist to hips ratio (P=0.310). After 8 weeks supplementation, HDL increased and total cholesterol levels (P=0.0001) and triglycerides (P=0.0001) decreased, but there was no difference in LDL compared to control group (P=0.544).

Conclusion

The present study suggests lemon-garlic supplementation for weight loss and improvement in lipid profile in overweight men.



* Corresponding Author: Tabriz University, Faculty of Sports Physiology.

Email: Milad_felps@yahoo.com

کلیدواژه‌ها English

supplementation
garlic
lemon
cardiovascular
overweight
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