تاثیر سه شیوه برنامه تمرین ترکیبی (مقاومتی و هوازی) با و بدون محدودیت جریان خون بر برخی از شاخص‌های هایپرتروفی در زنان سالمند

نویسندگان
مهدیه ابراهیم نیا
علیرضا حسینی کاخک
امیرحسین حقیقی
دانشکده تربیت بدنی و علوم ورزشی، دانشگاه حکیم سبزواری، سبزوار، ایران
چکیده
مقدمه

در سالمندی حجم و قدرت عضلات اسکلتی کاهش می­یابد. بنابراین تحقیقات روی مداخله­‌های بالقوه­ای که بتواند افت عملکرد را کاهش دهد، بسیار حائز اهمیت است، لذا هدف از پژوهش حاضر بررسی تأثیر هشت هفته تمرین ترکیبی با و بدون محدودیت جریان خون بر سطوح سرمی مایوستاتین، فولیستاتین و IGF-1 در زنان سالمند بود.

مواد و روش‌­ها

تعداد 40 زن سالمند با دامنه سنی 55-70 سال، به صورت تصادفی به چهار گروه شامل: 1) تمرین ترکیبی همراه با محدودیت جریان خون، 2) تمرین ترکیبی با شدت پایین بدون محدودیت جریان خون، 3) تمرین ترکیبی با شدت بالا بدون محدودیت جریان خون و 4) کنترل تقسیم شدند. برنامه تمرینی شامل تمرینات مقاومتی و هوازی بود که سه بار در هفته به مدت هشت هفته انجام شد. میزان سرمی IGF1، مایوستاتین و فولیستاتین قبل و پس از مداخلات اندازه‌گیری شدند. از روش تجزیه و تحلیل واریانس با اندازه­گیری مکرر و آزمون تعقیبی بونفرونی برای تجزیه و تحلیل داده­ها استفاده گردید. سطح معنی­داری 0/05>P در نظر گرفته شد.

یافته­‌ها

تفاوت بین گروه‌­ها در میزان فولیستاتین و مایوستاتین سرمی معنی‌­دار بود (0/0001=P)، میزان IGF1 علی­رغم افزایش در پیش آزمون- پس آزمون، در بین گروه­های تمرینی تفاوت معنی­داری مشاهده نشد (0/05<P).

نتیجه­‌گیری

با توجه به نتایج این مطالعه به نظر می­‌رسد استفاده از تمرین ترکیبی همراه با انسداد عروق در زنان سالمند منجر به اثر مثبت عوامل آنابولیکی در جلوگیری از آتروفی عضلانی می­شود و توصیه می­‌گردد که در برنامه تمرینی زنان سالمند گنجانده شود.
کلیدواژه‌ها
مرینات ترکیبی
محدودیت جریان خون
مایوستاتین
فولیستاتین
IGF-1
زنان سالمند

عنوان مقاله English

Comparison of the effect of three combined training method (aerobic and resistance) with and without vascular occlusion on some indices of hypertrophy in elderly women

نویسندگان English

Madiyeh Ebrahimnia
Alireza Hosseini kakhk
Amirhossein Haghighi
Department of Sport Physiology, Hakim Sabzevari University, Sabzevar, Iran
چکیده English

Introduction

Size and strength of skeletal muscles are reduced during aging. It seems research on potential interventions that can reduce the loss of function is very important. Therefore, the purpose of this study was to investigate the effect of eight weeks of combined exercise with and without blood flow restriction on serum levels of myostatin, folinolatin and IGF-1 in the elderly women.

Materials and Methods

40 older women with ranging from 55-70 years were randomly divided into four groups, 1) combined exercises with a blood flow restriction, 2) low intensity exercise without blood flow restriction, 3) combined exercise with high intensity without blood flow restriction and 4) control group. The Training program included resistance and aerobic training in eight weeks (three sessions per week). Serum levels of myostatin, follistatin and IGF-1 were measured before and after the training period. One-way repeated-measures ANOVA was used to assess the effect of training protocols. The significance level was set at P <0.05.

Results

There was a significant difference among the groups in serum follistatin and myostatin levels (p = 0.0001). Although there was a significant increase in the pre-post test level of IGF-1, there was no significant change in the level of IGF-1 among the groups (p>0.05).

Conclusion

The use of combined exercise with vascular occlusion in elderly women leads to positive effects of anabolic agents in preventing muscle atrophy. It is recommended that combined exercise includes in the training program for elderly women.

کلیدواژه‌ها English

combined exercise training
vascular occlusion
indices of muscle growth factors
elderly women
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