ارزیابی اثر همزمان مکمل یاری کلرلا ولگاریس و تمرین تناوبی با شدت بالا بر کاهش سطوح سرمیIL-6 و مقاومت به انسولین در مردان دارای اضافه‌وزن

نویسندگان
علی اکبر شفیعی 1
وریا طهماسبی 2
محمد عزیزی 2
1 کارشناس ارشد فیزیولوژی ورزشی، گروه علوم ورزشی، دانشگاه رازی ،کرمانشاه ، ایران
2 استادیار ، فیزیولوژی ورزشی، گروه علوم ورزشی، دانشگاه رازی ، کرمانشاه ، ایران
چکیده
مقدمه

با توجه به نقش مکمل کلرلا ولگاریس در افزایش عملکرد و بهبود شرایط التهابی بدن هدف از پژوهش حاضر بررسی اثر شش هفته برنامه HIIT و مکمل دهی کلرلا ولگاریس بر کاهش سطوح سرمی IL-6 و مقاومت به انسولین در مردان دارای اضافه ‌وزن بود.

مواد و روش­‌ها

30 نفر آزمودنی تحقیق حاضر (سن 2/1± 22/8 سال؛ BMI 9/6 ±27/1) به صورت تصادفی در سه گروه (10 نفره) قرار گرفتند. قبل و 48 ساعت پس از پایان 6 هفته تمرین HIIT نمونه‌های خونی از آزمودنی‌ها گرفته و برای اندازه اینترلوکین-6، انسولین و گلوکز مورد استفاده قرار گرفت. برنامه تمرین آزمودنی‌­ها شامل 6 هفته تمرین HIIT با شدت 90 درصد ضربان قلب بیشینه بود. آزمودنی‌های گروه تمرین+ مکمل قرص (300 میلی‌گرم) مکمل کلرلا ولگاریس را در طی شش هفته تمرین مصرف می‌کردند. به منظور بررسی داده‌­ها از روش آماری تحلیل واریانس مکرر استفاده و سطح معناداری آزمو­ن­ها 0/05P< درنظر گرفته شد.

یافته‌­ها

نتایج این تحقیق نشان داد گروه مکمل کلرلا ولگاریس همراه با تمرینات HIIT کاهش معنادار IL-6 در مقایسه با سایر گروه‌­ها را نشان داد (0/041=p). شاخص مقاومت به انسولین نیز هنگام مقایسه سه گروه کاهش معناداری را نشان داد (0/011=P). نتایج ترکیب بدن کاهش وزن چربی (0/009P=) و افزایش آمادگی هوازی (0/016p=) آزمودنـی‌­های گروه تمرین + مکمل را در مقایسه با دیگر گروه‌­ها نشان داد.

نتیجه­‌گیری

نتایج تحقیق حاضر نشان داد شش هفته تمرینات HIIT همراه با مکمل یاری کلرلا ولگاریس باعث کاهش IL-6 و بهبود مقاومت به انسولین در مردان دارای اضافه‌وزن شد.
کلیدواژه‌ها
فعالیت ورزشی
مقاومت به انسولین
اضافه وزن
التهاب

عنوان مقاله English

The simultaneous effects of Chlorella vulgaris supplementation and high intensity interval training on IL-6 serum levels reduction and insulin resistance on overweight men

نویسندگان English

Ali Akbar Shafei 1
Worya Tahmasebi 2
Mohamad Azizi 2
1 Department of Exercise physiology, Faculty of Sport Sciences, Razi University, Kermanshah, Iran
2 Department of Exercise physiology, Faculty of Sport Sciences, Razi University, Kermanshah, Iran
چکیده English

Introduction

Considering the role of Chlorella vulgaris supplementation in increasing the performance and improving body inflammation status, the purpose of this study was to investigate the effect of six weeks of HIIT program and Chlorella vulgaris supplementation on the IL-6 and insulin resistance in overweight men.

Materials and Methods

Thirty subjects in this study (22.8 ± 1.2 yrs.; 27.1 ± 9.66 BMI) were randomly assigned into three groups (10 N each group), Before and 48 hours after the end of 6 weeks of HIIT training, blood samples were taken from subjects and used for interleukin-6, insulin, and glucose serum levels measurements. The participants' training program included 6 weeks of intensive HIIT program with 90% Vo2max intensity. Subjects of the supplement group received Chlorella vulgaris supplementation (300 mg) for six weeks. The data were analyzed by repeated measure ANOVA and significance level (p <0.05) was used for all data analyses.

Results

The results showed that Chlorella vulgaris supplemented with HIIT exercises significantly decreased IL-6 compared to other groups (P=0.041). Insulin resistance index showed significant changes compared with the three groups (P=0.011). Body composition results showed a decrease in body fat (P=0.009) and an increase in aerobic fitness (P=0.016) of subjects in the supplement + HIIT group compared to the other groups.

Conclusion

Chlorella vulgaris consumption with six weeks of HIIT program reduced IL-6 and improve insulin resistance in overweight men.

کلیدواژه‌ها English

Exercise
Insulin Resistance
overweight
Inflammation
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