چای و چربی سوزی در ورزش: مروری بر شواهد موجود

نوع مقاله : مقالات کوتاه

نویسندگان
امیرحسین احمدی حکمتی کار
محسن ابراهیمی
گروه فیزیولوژی ورزشی، دانشکده علوم انسانی، دانشگاه سمنان، سمنان، ایران
چکیده
با پیشرفت جامعه و ماشینی شدن زندگی، فعالیت بدنی افراد کمتر شده است و همین عامل سبب می شود با بیماری به نام چاقی دست و پنجه نرم کنند. چاقی اغلب در اثر مصرف غذای زیاد و فعالیت کم به وجود می آید و خطراتی همچون، بیماری های قلبی عروقی، دیابت نوع 2، مشکلات گوارشی، سرطان و ... را به همراه دارد. استفاده از مکمل های چربی سوز با یا بدون ورزش یکی از روش های مرسوم برای مقابله با چاقی می باشد. یکی از این مکمل های پر طرفدار چای ها می باشد. برخی شواهد نشان می دهد مصرف چای قبل از ورزش موجب افزایش چربی سوزی در ورزش می شود. اثرات مصرف آن در طولانی مدت نیز بر کاهش وزن در برخی تحقیقات نشان داده شده است. در این مقاله سعی شده است تا به بررسی اثرات کوتاه مدت و بلند مدت چای (سیاه، اولانگ، سبز و سفید) بر شاخص های چربی سوزی و ترکیب بدن در کنار تمرینات ورزشی طولانی مدت، فعالیت ورزشی کوتاه مدت بر پایه مرور پژوهش‌های صورت گرفته در این زمینه، بپردازیم. مقالات به صورت انگلیسی و فارسی از پایگاه های Science Direct، PubMed، Scopus، Web of Science، Springer، Google Scholar، SID و در دامنه ای از سال ها (1992 تا 2019) مورد بررسی قرار گرفته جمع آوری شده است.
کلیدواژه‌ها
چای
چاقی
چربی سوزی
فعالیت بدنی

عنوان مقاله English

Tea and Fat Burning in Sport: A Review of Available Evidence

نویسندگان English

amirhossein Ahmadihekmatikar
mihsan ebrahimi
Department of Sport Sciences, Faculty of Humanities, Semnan University, Semnan, Iran
چکیده English

With the development of society and the mechanization of life, physical activity has declined and this has led to a disease called obesity. Obesity is often caused by excessive food intake and low physical activity, and can include risks such as cardiovascular disease, type 2 diabetes, digestive problems, cancer, and more. Fat burning supplements with or without exercise is one of the common ways to prevent and treatment obesity. One of these popular supplements is tea. Some evidence suggests that eating tea before exercise may increase fat oxidation in exercise. The effects of long-term use on weight loss have also been shown in some studies. In this article, we try to investigate the short- and long-term effects of tea (black, oolong, green and white) on fat burning and body composition along with long-term and short-term exercise activity based on a review of studies. Articles in English and Persian have been collected from the databases of Science Direct, PubMed, Scopus, Web of Science, Springer, Google Scholar, SID and over a range of years (1992 to 2019)

کلیدواژه‌ها English

Tea
obesity
Fat Burning
Physical Activity
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