تاثیر مداخله هنردرمانی مبتنی بر ذهن آگاهی‌ بر استرس و سبک زندگی زنان باردار مراجعه کننده به مراکز بهداشتی درمانی شهری

نویسندگان
زینب جلمبادانی 1
اباصلت برجی 2
مهدی بکائیان 3
1 گروه بهداشت عمومی، دانشکده علوم پزشکی نیشابور، نیشابور، ایران
2 گروه علوم پایه، دانشکده علوم پزشکی نیشابور، نیشابور، ایران
3 گروه پرستاری، دانشکده علوم پزشکی نیشابور، نیشابور، ایران
چکیده
مقدمه

زنان باردار، استرس بیشتری را در دوران بارداری تجربه می­کنند و این استرس سبک زندگی آنان را تحت تاثیر قرار می­دهد. پژوهش حاضر به‌منظور بررسی اثربخشی هنردرمانی مبتنی ‌بر ذهن­ آگاهی به‌عنوان مداخله گروهی جدید در روان‌درمانی بر کاهش استرس و بهبود سبک زندگی زنان باردار مراجعه کننده به مراکز بهداشتی درمانی شهری نیشابور در سال 1397 انجام شده است.

مواد و روش­ها

در یک طرح مداخله­ای پیش‌آزمون-پس‌آزمون با گروه کنترل، 84 نفر از زنان باردار 15 تا 45 سال، به‌طور تصادفی به دو گروه آزمون و کنترل تقسیم شدند و به نسخه کوتاه مقیاس استرس اورلی و گیردانو و نیز پرسشنامه سبک زندگی ارتقاء سلامت والکر پاسخ دادند. گروه آزمون، 10 هفته هنردرمانی مبتنی بر ذهن‌ آگاهی را دریافت کردند و یک ماه پس از مداخله، هر دو گروه دوباره با همـان ابزارها ارزیابی و داده‌ها با نـرم افزار SPSS 20 و آزمـون­های آماری شامل کای دو و تحلیل کوواریانس تجزیه و تحلیل شدند.

یافته­ها

تفاوت دو گروه آزمون (MBAT) و گروه کنترل از نظر خرده مقیاس­های میزان فعالیت بدنی، تغذیه، مدیریت استرس، رشد معنوی، روابط بین فردی، مسئولیت‌پذیری، عجله کاری، رقابتی بودن، حرص زدن، انجام کار بدون برنامه ریزی مناسب در مرحله پس آزمون معنی‌دار بوده است (001/0>, P 89/78=F).

نتیجه‌گیری

با توجه به سودمندی روش هنردرمانی مبتنی بر ذهن آگاهی بر کاهش استرس و بهبود سبک زندگی، استفاده از این روش جدید در گروه­های سنی و جمعیتی دیگر پیشنهاد می‌گردد.
کلیدواژه‌ها
 استرس
سبک زندگی
زنان باردار
هنردرمانی مبتنی بر ذهن آگاهی

عنوان مقاله English

The effectiveness of mindfulness-based art therapy (MBAT) on stress and lifestyle among pregnant women referred to Neyshabur health centers

نویسندگان English

zeinab jalambadani 1
Abasalt Borji 2
Mehdy Bakaeean 3
1 Department of Public Health, Neyshabur University of Medical Sciences, Neyshabur, Iran
2 Department of Basic Medical Sciences, Neyshabur University of Medical Sciences, Neyshabur, Ira
3 Department of Nursing, Neyshabur University of Medical Sciences, Neyshabur, Iran
چکیده English

Introduction

Pregnant women experience more stress during pregnancy and this stress affects their lifestyle. The aim of this study was to evaluate the effectiveness of art therapy based on mindfulness as a new group intervention in psychotherapy on reducing stress and improving the lifestyle of pregnant women referred to Neyshabur urban health centers in 2018.

Materials and Methods

In a pre-test-post-test intervention with a control group, 84 pregnant women aged 15 to 45 years were randomly divided into experimental and control groups. They replied a short version of the Orly and Girdano stress scale and the Walker Health Promotion Lifestyle Questionnaire. The experimental group received 10 weeks of mindfulness-based art therapy and one month after the intervention, both groups were evaluated again with the same tools, and the data were analyzed with SPSS 20 software and statistical tests including chi-square and covariance analysis.

Results

The difference between the two experimental groups mindfulness‐based art therapy (MBAT) and the control group in terms of subscales of Physical activity, nutrition, stress management, spiritual growth, interpersonal relationships, responsibility, haste, competitiveness, greed, doing things without proper planning in the post-test phase was significant (P <0.001, P = 78.89 P).

Conclusion

Due to the usefulness of mindfulness-based art therapy on reducing stress and improving lifestyle, the use of this new method in other age groups and populations is recommended

کلیدواژه‌ها English

Stress
lifestyle
Pregnant Women
mindfulness-based art therapy
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