اثر شش ماه تمرین مقاومتی و عصاره گیاه زنجبیل بر نیمرخ لیپیدی، ترکیب بدنی و آنزیم های کبدی منتخب در زنان یائسه چاق: یک کارآزمایی بالینی دو سوکور

نویسندگان
مصطفی فرهادی 1
حسن متین همائی 1
پروین فرزانگی 2
1 گروه فیزیولوژی ورزشی، واحد تهران مرکزی، دانشگاه آزاد اسلامی ، تهران، ایران
2 گروه فیزیولوژی ورزشی، واحد ساری، دانشگاه آزاد اسلامی، ساری، ایران
چکیده
مقدمه

اثرات مفید فعالیت ورزشی و عصاره گیاه زنجبیل بر بهبود شاخص­های مرتبط با چاقی گزارش شده است. هدف از این تحقیق، بررسی تاثیر شش ماه تمرین مقاومتی و عصاره گیاه زنجبیل بر نیمرخ لیپیدی، ترکیب بدنی و آنزیم­های کبدی منتخب در زنان یائسه چاق بود.

مواد و روش­ها

در این کارآزمایی نیمه­تجربی، 48زن یائسه چاق (شاخص توده بدن 34-32 کیلوگرم/مجذور متر) به صورت تصادفی به چهار گروه شامل کنترل، عصاره زنجبیل، تمرین مقاومتی و تمرین مقاومتی-عصاره زنجبیل تقسیم شدند. تمرین مقاومتی 3جلسه در هفته با شدت 80 تا 85درصد یک تکرار بیشینه و به مدت 24هفته انجام شد. آزمودنی ها سه مرتبه در روز کپسول500میلی­گرمی عصاره زنجبیل را به مدت 6ماه مصرف کردند. 24ساعت قبل، سه­ماه و 6ماه بعد از مداخله در وضعیت 12ساعت ناشتایی از آزمودنی­های هر گروه نمونه­خونی و ویژگی­های آنتروپومتریک اخذ شد. داده­ها به روش تحلیل واریانس دوطرفه با اندازه­گیری­های تکراری و آزمون تعقیبی توکی تجزیه و تحلیل شدند (P<0.05).

یافته­ها

نتایج نشان داد که 12 و 24هفته مداخله تمرین مقاومتی موجب کاهش معنی­دار سطوح ALT‎ وAST زنان یائسه چاق شد (001/0p=)، اما مداخله ترکیبی تمرین مقاومتی و مکمل زنجبیل تاثیر معنی­داری بر آنزیم ALT و AST در زنان یائسه نداشت (05/0<P). همچنین 12 و 24هفته تمرین مقاومتی موجب کاهش معنی­دار وزن، درصد چربی و برخی عوامل نیمرخ لیپیدی شد اما تمرین مقاومتی و مکمل زنجبیل تاثیر معنی­داری بر نیمرخ لیپیدی نداشت (05/0<P).

نتیجه­گیری

به­نظر می­رسد دوره­های طولانی­تر تمرینات منظم مقاومتی نسبت به مداخله ترکیبی تمرین-مکمل زنجبیل مزایای سلامت بیشتری برای زنان یائسه چاق به همراه دارد.
کلیدواژه‌ها
تمرین مقاومتی
عصاره زنجبیل
نیمرخ لیپیدی
ترکیب بدنی
آنزیم‌های کبدی
چاقی

عنوان مقاله English

The effect of six months’ resistance training and ginger extract on lipid profiles, body composition and selected liver enzymes in obese menopausal women

نویسندگان English

Mustafa Farhadi 1
Hasan Matin Homaee 1
parvin farzanegi 2
1 Department of Exercise Physiology, Central Tehran Branch, Islamic Azad University, Tehran, Iran
2 Department of Exercise Physiology, Sari Branch, Islamic Azad University, Sari, Iran
چکیده English

Introduction

The beneficial effects of exercise and ginger extract have been reported to improve obesity-related indicators. The aim of this study was to evaluate the effect of six months’ resistance training and ginger extract on lipid profiles, body composition, and selected liver enzymes in obese menopausal women.

Materials and Methods

In a semi-experimental trial, 48 obese menopause women (Body mass index 32-34kg/m2) were randomly and divided into 4 groups including control, ginger extract, resistance training, and resistance training -ginger extract. The resistance training was performed 3 sessions in a week with an intensity of 80 to 85% 1RM for 24 weeks. The subjects consumed ginger extract three times a day in 500 mg capsules for 6 months, 24 hours, 3 months, and 6 months after the intervention in the 12-hour fasting condition, subjects from each group received blood samples and anthropometric characteristics. Data were analyzed by two-way ANOVA with repeated measures and Tukey post hoc test (p<0.05).

Results

The results showed that 12 and 24 weeks of resistance training intervention significantly reduced the ALT and AST levels in obese postmenopausal women (p=0.001), but the combined of resistance training and ginger supplement had no significant effect on ALT and AST enzyme in postmenopausal women (P<0.05). Also, 12 and 24 weeks of resistance training significantly reduced weight, fat percentage and some factors of lipid profile, but resistance and ginger supplement had no significant effect on lipid profile (P<0.05).

Conclusion

It seems to Longer Periods Regular resistance exercise compared with combined exercise-ginger supplementation have more health benefits for obese menopause women.

کلیدواژه‌ها English

resistance training
Ginger extract
Lipid profiles
body composition
Liver enzymes
obesity
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