تاثیر 8 هفته تمرین هوازی و مکمل دهی ویتامین D بر شاخص‌های گلاسمیک در زنان یائسه مبتلا سندرم متابولیک

نویسندگان
پریوش نجفی نظر آبادی 1
ظاهر اعتماد 1
رستگار حسینی 2
فتاح مرادی 3
1 گروه تربیت بدنی، واحد سنندج، دانشگاه آزاد اسلامی، سنندج، ایران
2 گروه فیزیولوژی ورزشی، دانشکده علوم ورزشی، دانشگاه رازی، کرمانشاه، ایران
3 گروه تربیت بدنی، واحد سقز، دانشگاه آزاد اسلامی، سنندج، ایران
چکیده
مقدمه: سندرم متابولیک یکی از معضلات سلامتی در تمامی جوامع محسوب می شود. مداخلات ورزشی و مکمل از جمله رویکردهای بهبود وضعیت افراد مبتلا به سندروم متابولیک می­باشد. لذا هدف از پژوهش حاضر بررسی اثرات تمرین هوازی و مکمل دهی ویتامین D بر شاخص­های گلاسمیک در زنان یائسه مبتلا سندرم متابولیک بود.

مواد و روش­ها: این تحقیق از نوع نیمه تجربی، با طرح پیش آزمون-پس آزمون است. تعداد 46 نفر از بین زنان 50 تا 60 سال شهرستان کرمانشاه مبتلا به سندرم متابولیک داوطلب شدند و به 4 گروه شامل: تمرین هوازی + مکمل دهی ویتامین D (12 نفر)؛ تمرین هوازی (12 نفر)؛ مکمل دهی ویتامین D (12 نفر)؛ کنترل (12 نفر) تقسیم شدند. میزان قند خون ناشتا، انسولین پلاسما و شاخص مقاومت انسولین قبل و بعد از مداخله در چهار گروه اندازه گیری شد. در نهایت داده ها با استفاده از آزمون تحلیل کواریانس و آزمون تعقیبی بونفرونی با نرم افزار SPSS 24 در سطح معنی داری 05/0> P مورد تجزیه و تحلیل آماری قرار گرفت.

یافته­ها: نتایج تحقیق نشان می­دهد که پس از هشت هفته تمرین هوازی و مکمل­دهی ویتامین D ، تمرینات هوازی ، و مکمل­دهی ویتامین به طور معناداری باعث بهبود در میانگین سطح انسولین پلاسما، قند خون ناشتا و شاخص مقاومت انسولین شدند (05/0> P).

نتیجه گیری: بنظر می رسد انجام فعالیت های ورزشی و مکمل ویتامینD ، می تواند به عنوان یک روش درمانی مکمل در بهبود وضعیت سندرم متابولیک زنان یائسه مد نظر قرار گیرد.
کلیدواژه‌ها
تمرین هوازی
ویتامین D
انسولین
گلوکز

عنوان مقاله English

The effect of 8 weeks of aerobic training and vitamin D supplementation on the glycemic index in postmenopausal women with metabolic syndrome

نویسندگان English

Parivash Najafi Nazar Abadi 1
Zaher Etemad 1
Rastegar Hoseini 2
Fatah Moradi 3
1 Department of Physical Education, Sanandaj Branch, Islamic Azad University, Sanandaj, Iran
2 Department of Exercise Physiology, Faculty of Sport Sciences, Razi University, Kermanshah, Iran.
3 Department of Physical Education, Saghez Branch, Islamic Azad University, Saghez, Iran
چکیده English

Introduction: Metabolic syndrome is one of the health problems in all societies. Exercise interventions with supplements are among the approaches to improve the condition of patient with metabolic syndrome. Therefore, the aim of this study was to investigate the effects of aerobic training and vitamin D supplementation on glycemic parameters in postmenopausal women with metabolic syndrome.



Materials and Methods: This is a quasi-experimental study with a pre-test-post-test design. Forty-six women with metabolic syndrome aged 50-60 years were volunteered and divided into 4 groups, including: aerobic training with vitamin D supplementation (AT+Vit D, n=12); aerobic training (AT, n=12); Vitamin D supplementation (Vit D, n=12); and control (C, n=12). Aerobic training program performed for 8 weeks (3 sessions per week, 20 to 40 minutes of 60-75% of maximum heart rate). The supplemented groups consumed 50,000 IU of 25-hydroxyvitamin D supplement once a week for 8 weeks. Fasting blood glucose, plasma insulin, and insulin resistance index were measured before and after the intervention in four groups. Finally, the data were statistically analyzed using analysis of covariance and Bonferroni post hoc test with SPSS 24 software at a significant level of P <0.05.



Results: The results showed that eight weeks of AT+Vit D, AT, and Vit D significantly improved plasma insulin, fasting blood sugar, and insulin resistance index (<0.05). P).



Conclusion: It seems that exercise along with vitamin D supplementation can be considered as a therapeutic method to improve the metabolic syndrome in postmenopausal women.

کلیدواژه‌ها English

Aerobic training
Vitamin D
Insulin
Glucose
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