بررسی تغییرات عوامل‌ فعال‌کننده سلول‌های ‌ماهواره‌ای ناشی از تمرینات مقاومتی دایره‌ای و عملکردی شدید در مردان 18-28 سال غیرفعال

نویسندگان
عماد سلطانیان 1
الله یار عرب مومنی 2
1 گروه فیزیولوژی ورزشی، دانشکده تربیت بدنی و علوم ورزشی، واحد اصفهان (خوراسگان)، دانشگاه آزاد اسلامی، اصفهان، ایران
2 گروه علوم ورزشی، دانشکده علوم انسانی، واحد خمینی شهر، دانشگاه آزاد اسلامی، اصفهان، ایران
چکیده
مقدمه

عوامل سلول ماهواره‌ای ظرفیت قابل‌توجهی برای بازسازی عضله اسکلتی فراهم می‌کنند؛ اما این‌که این سلول‌ها تا چه حد سازگاری ناشی از ورزش را تسهیل می‌کنند، روشن نیست؛ از این‌رو مطالعه حاضر با هدف بررسی تغییرات عوامل‏ فعال‌کننده سلول‌های ‏ماهواره‌ای (MyoD‎‏ و Myf-5‎‏) ناشی از تمرینات مقاومتی دایره‌ای و عملکردی شدید در مردان 18-28 سال غیرفعال انجام گرفت.

مواد و روش‌ها

در این مطالعه نیمه‌تجربی، با طرح پیش‌آزمون-پس‌آزمون با گروه شاهد، از بین مردان 18-28 سال غیرفعال شهر اصفهان، 45 نفر به‌صورت در دسترس انتخاب و به‌طور تصادفی در سه گروه تمرینات عملکردی شدید (15)، تمرینات مقاومتی دایره‌ای (15) و شاهد (15) قرار گرفتند. هر دو برنامه تمرینی در 8 هفته و هر هفته 3 جلسه و هر جلسه 40 تا 50 دقیقه انجام گرفت. هم‌چنین خون‌گیری در دو مرحله پیش‌آزمون و پس‌آزمون انجام شد.‏ داده‌ها با استفاده از آزمون کوواریانس و آزمون تعقیبی بنفرونی با استفاده از نرم افزار SPSS-24 در سطح معناداری 05/0 تحلیل شدند.

یافته‌ها

نتایج مطالعه نشان داد که به‌دنبال هر دو روش تمرینی مقادیرMyoD ‎‏ و Myf-5‎‏ ‏مردان غیرفعال افزایش معناداری یافت. (05/0≥p). این افزایش در گروه تمرین عملکردی شدید در مقایسه با گروه تمرینات مقاومتی دایره‌ای بالاتر بود (05/0≥p).

نتیجه‌گیری

نتایج حاکی از تغییر افزایشی مقادیرMyoD ‎‏ و ‏ Myf-5ناشی از تمرینات ورزشی است؛ بنابراین این روش‌های تمرینی به‌ویژه تمرینات عملکردی با افزایش عوامل‏ فعال‌کننده سلول‌های ‏ماهواره‌ای می‌تواند بر هایپرتروفی و افزایش نیروی عضلانی موثر باشد
کلیدواژه‌ها
تمرینات عملکردی شدید
تمرینات مقاومتی دایره‌ای‎‌
سلول‌های ماهواره‌ای
MyoD
Myf5

عنوان مقاله English

Investigating Changes in Satellite Cell Activating Factors Induced by Circular Resistance Training and High-Intensity Functional Training in Inactive Men Aged 18-28

نویسندگان English

Emad Soltanian 1
Allahyar Arabmomeni 2
1 Department of Sport Physiology, School of Physical Education & Sports Sciences, Isfahan (Khorasgan) Branch, Islamic Azad University, Isfahan, Iran
2 Department of Sports Sciences, School of Human Sciences, Khomeinishahr Branch, Islamic Azad University, Khomeinishahr/Isfahan, Iran
چکیده English

Introduction

Satellite cell compartments endow skeletal muscles with remarkable regenerative capacity. However, it is not yet clear to what extent these cells facilitate exercise-induced adaptation. Therefore, the present study was conducted with the aim of investigating changes in activating factors of satellite cells (MyoD ‎‏and‏ Myf-5‎) induced by circular resistance training (CRT) and high-intensity functional training (HIFT) in inactive men aged 18-28.

Materials and Methods

In this semiexperimental study, with a pre-test, post-test, and a control group, 45 inactive men aged 18-28 were selected and randomly divided into three groups: HIFT (n= 15), CRT (n= 15), and control (n= 15). Both training programs were performed for 8 weeks, three sessions per week, and 40-50 min for each session for the experimental groups. Blood sampling measurements were performed in two phases: pre-test and post-test. The data were analyzed using the Covariance and Benferroni post hoc tests using SPSS 24 software at a significance level of 0.05.

Results

The results of the study showed that both training methods had significant effects on increasing MyoD, and Myf5 in inactive men (p≤0.05). However, the improvements in these variables were higher in the HIFT group compared to the CRT group (p≤0.05).

Conclusion

These results indicate an increase in MyoD and Myf-5 values following the exercise. Therefore, these exercise methods, especially HIFT, can be effective in hypertrophy and increase muscle strength by increasing the activating factors of satellite cells.

کلیدواژه‌ها English

High-Intensity Functional Training
Circuit Resistance Training
Satellite Cells
MyoD
Myf-5
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مجله دانشگاه علوم پزشکی نیشابور
دوره 10، شماره 2 - شماره پیاپی 35
تابستان 1401
صفحه 139-152